Decreased sperm count is one of the major factors that contribute to the problem of male infertility other than erectile dysfunction, low sperm mobility, decreased testosterone levels, low libido, and poor lifestyle choices. It is advised to consult an infertility specialist if the couple fails to conceive despite having intercourse for over 12 months. However, there are some ways that you, as a male partner, can try to increase sperm count, considering it might be an underlying reason behind the problem.
Let us take a glance at them.
Exercise regularly
Although exercise is beneficial for general health, not many people do it regularly. Several studies have shown that males who exercise daily have better semen quality and higher levels of testosterone. So, of several natural methods that ensure sperm count increase, daily exercise is a prominent one.
Take multivitamins
In a few pieces of research, it has been found that vitamin D and calcium may improve sperm count. Besides, a few observational studies have also revealed that deficiency of zinc is linked to low levels of testosterone and poor sperm quality which are the major contributing factors to male infertility. Also, vitamin C is known to boost the immune system, but some pieces of evidence indicate that it may also improve fertility. So, it is safe to assume that taking multivitamins in combination with daily exercise may account for the sperm count increase.
Say ‘Yes’ to Ashwagandha
One can find the mention of Ashwagandha in ayurvedic texts. In India, it is one of the traditional medicines that help with several forms of sexual dysfunction. A 2013 study confirms that individuals with low sperm count had witnessed a great increase in their sperm count after consuming Ashwagandha for 90 days. So, Ashwagandha is your solid answer to how to increase sperm count naturally.
Take a fenugreek supplement
Fenugreek is an effective remedy to improve sperm count and it has been in use for a very long time in India. One 2017 study confirms that Furosap which had been developed from fenugreek seeds can increase sperm quality and count. So, you can choose to go for fenugreek supplements.
Besides, all these ways, getting enough sleep is also crucial. Sleep is the body’s own way to heal from day-to-day stress and fatigue. So, make sure you have enough of it. Also, you can resort to antioxidant-rich foods to increase sperm count.
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